Considered the king of the Classic Physique division, Chris Bumstead understands exactly what it takes to become a champion. Coming off four consecutive first-place finishes at the Mr. Olympia show, ...
Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on top. Hi friends! How’s the morning going so ...
Jordan "Biggie" Steffens continues to build upon his impressive resume. Written by Stephen Sheehan, CPT Last updated on October 2, 2023Two years after Canadian strongman Kevin Fast captivated a live ...
Sharing a total body TRX workout plan for beginners. As always, talk with a doctor before making any fitness changes and modify as needed! Hi friends! How’s the day going? I hope you’re enjoying ...
Hi friends! How are you? I hope you had an amazing weekend! I’m sorry I disappeared on ya for Friday Faves. We got our stair railing replaced (it looks amazing!) but they had to spray the clear ...
Fresh off a first-place finish at the 2023 Europa Pro Championship, Regan Grimes has quickly shifted his focus back in a familiar direction. By narrowly edging out Nathan de Asha for the Men’s Open ...
We receive free products and receive commissions through our links. See disclosures page.When stretching and foam rolling aren’t enough to ease post-workout muscle soreness, a massage gun can help ...
The latest lineup of Gladiators looks promising.Written by Stephen Sheehan, CPT Last updated on September 28, 2023Perhaps the third time will be the charm for the Australian version of the ...
Sharing a fashion post with some things I’m loving this week! Hi friends! How’s the week going? I hope you’re enjoying the afternoon! I’m here putting the finishing touches on Octobers Fit Team ...
We receive free products and receive commissions through our links. See disclosures page.Whether you are just starting your fitness journey or are ready to upgrade your workouts, a functional trainer ...
